The 30 Day Body Upgrade Reviews
(Rated by 14 users)
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Payment Methods
- Verified Store VERIFIED
- Free shipping: Orders $50+
- In-store pickup: Ready in 2 hours
- 30-Day Returns
- Gap Good Rewards (4 brands)
Payment Methods
- Tops: $23 - $70
- Bottoms: $27 - $70
- Outerwear: $34 - $70
- Kids: $29 - $75
Overall Rating
4.6
Base on 14 Reviews
Ratings by Feature
Ratings by Feature
- Price & Quality4.2
- Customer Service4.7
- Good Value4.7
- Return Policy4.5
- Shipping & Delivery5.0
Recent Customer Reviews (14)
Francesca Dyer
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Lea Vazquez
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Luca Hahn
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Benita Van Doorn
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Cameron Waters
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Veronica Jewell
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Emma Davey
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Anthony Wetmore
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Carolyn Patti
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Evelyn Rodrigues
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The 30 Day Body Upgrade Pros & Cons
Pros
1
Improves cardiovascular fitness: The program includes interval running training that can help participants run a 5K, even if they have little prior running experience. This can lead to improved cardiovascular health and endurance.
2
Combines cardio and strength training: It integrates weight lifting with cardio intervals, which helps optimize fat burning while building strength.
3
Noticeable physical results: Some users report significant weight loss (up to 15 pounds) and inches lost (6 to 8 inches) within the 30 days when combined with proper nutrition.
4
Builds discipline and consistency: Following a structured daily plan encourages commitment and motivation.
CONS
1
Potential for water retention fluctuations: Because it mixes cardio and weight lifting, daily weigh-ins may show inconsistent results due to hydration changes; patience is needed.
2
May not suit everyone’s body type or preferences: Running can be uncomfortable or painful for some people despite the program’s effectiveness in improving technique.
3
Requires nutritional discipline alongside workouts: Results depend heavily on combining exercise with proper diet; exercise alone may not yield expected outcomes without nutrition control.
The 30 Day Body Upgrade Features and Benefits
Features
Interval running training
Improves cardiovascular fitness and endurance, helping participants run a 5K even with little prior experience, leading to improved cardiovascular health.
Combines cardio and strength training
Integrates weight lifting with cardio intervals to optimize fat burning while building strength.
30-day program with proper nutrition
Delivers noticeable physical results including significant weight loss up to 15 pounds and 6 to 8 inches lost.
Structured daily plan
Builds discipline, consistency, commitment, and motivation.
Personalized fitness and nutrition plan
Tailored to individual goals, lifestyle, and preferences for maximized strength, performance, sustainable weight loss, muscle gain, improved muscle tone, fat reduction, and enhanced overall health.
1-on-1 access to certified personal trainers and nutritionists
Provides expert support, reducing guesswork and increasing success likelihood.
Daily coaching and accountability
Offers check-ins, messaging, video support, and weekly evaluations for continuous motivation.
Nutritional guidance with personalized meal plans and macro tracking
Designed for sustainability and enjoyment, improving energy levels, recovery times, and overall health.
Proper knowledge and resources
Helps users deeply understand fitness and nutrition for lasting results.
Risk-free trial
Accessible and affordable at $1 for 30 days.